Vegan Culinary Cruises

Vacations are always a good time for us to recharge and relax. But, with all the different activities that can be done during a vacation, finding ways to eat healthy can sometimes be difficult. That’s why we’ve compiled a list of vegan dishes and recipes you can bring on your next vacation so you don’t have to worry about what to eat while traveling! Roasted Veggies Roasted vegetables are a great choice for any vacation meal. They're easy to make, healthy and can be made ahead of time. Vegetables are also easy to pack and provide a great variety of flavors when it comes to choosing different kinds of veggies and spices. Zucchini Pasta with Lentil Marinara If you have a taste for Italian food but want to make sure that your vegan diet is still well-catered to, this Zucchini Pasta with Lentil Marinara recipe is the perfect choice. It's vegetarian, so it can easily be enjoyed by everyone, and it uses zucchini instead of pasta (and no butter). The lentils replace the meat and add...

This list of recipes is a love letter to all of the delicious, creative and unique meals that vegans can make. Whether you are a picky eater or just looking for something new and exciting vegan foods , here are some dishes that will keep your taste buds happy and leave you feeling good about what you’re putting into your body. Cold Peanut Stew Cold Peanut Stew is a traditional dish in Ghana. It's made with peanuts, onions and tomatoes. The peanuts are a good source of protein, fiber and vitamins A, E and B-6. The onion also has many health benefits such as lowering blood pressure, reducing inflammation and improving circulation. As for tomatoes, they're an excellent source of vitamin C! Sweet Potato Gnocchi Sweet potato gnocchi is one of those things that when you first hear about it, you wonder why you hadn't thought of it before. These little dumplings are made from sweet potatoes and flour, and they're insanely delicious—and so easy to make! Gnocchi are most often se...

We’re passionate about good vegan meals, vegan drinks, and vegan travel opportunities (such as vegan national parks tours ). While we’re staying indoors, we try to keep our culinary skills and enthusiasm for adventure alive. Every now and then we collect a variety of great ingredients that inspire us to continue our vegan culinary endeavors. Here, enjoy these vegan drink recipes that we’ve been itching to try out.  Comforting Chamomile Vegan Tea Latte (by Hellen of A Step Full of You blog) Do you want a hot drink that will energize you, but isn’t caffeinated at all? That might seem like a contradiction but bear with us. Tea lattes with plant-based milk never fail to provide a lovely and comfortable drinking experience, especially during the cold weather. The thing about tea is that it gives you a sense of serenity and energy, without relying on caffeine at all. This plant-based chamomile tea latte is just what you need, especially with the end of the drawing in the cold.  Get ...

Sorry to ring the alarms, but we have to. The epidemic of heart disease is on the rise, so much so that one in four deaths in the US is caused by this illness. It's alarming how 655,000 Americans die from this ‘silent killer’ each year—that's one person dying every 36 seconds, according to CDC.gov. And we don’t even realize it’s happening in our bodies before it’s too late, because heart disease develops over time through our food and lifestyle. Unhealthy food may be already deeply ingrained in the American diet, and we know it’s hard to resist its allure. But believe when we say that there’s a way to save your heart from clogging and to keep yourself alive, healthy, and beating. And that’s by switching to a healthier diet. One way to do so is through plant-based food. A nutritionally balanced vegetarian diet can help you protect your heart. Learn how a plant-based diet can help strengthen your heart health. Free of cholesterol: Most processed foods are full of animal products,...

The schnitzel, a delicious dish of fried breaded meat cutlets, has been in European cuisine since the medieval times, but this scrumptious dish has become veganized in recent years. You might even see this dish served in some European vegan cruises . In the world of vegan dishes , plant-based meat alternatives are the way to go if we want to savor great dishes without compromising your convictions. And since schnitzel happens to be one of my favorite dishes, I thought I would share my experience with some of the best options out there! These three recipes will show you how easy it is to recreate the food you love at home. Vegan Schnitzel by Vegan on Board This recipe uses celeriac slices as the ‘patty’ or base for the vegan schnitzel. It doesn’t attempt to imitate the flavor of the original but it has a unique, savory flavor and has a light, tender texture of its own. But if celeriac isn’t available, you can use whatever base you like: aubergines, mushrooms, tofu, cauliflower,  or ...

 It’s never too late to try something new. With a new year ahead of us, we’ve got a lot of new opportunities and choices to make. The world outside might be experiencing a lot of change and unrest, but if you want to have a good time, you’ll have to make an active and continuous decision to improve yourself. Trying out the vegan lifestyle would be a fresh way to start 2021. You can start small, by first looking for some vegetarian recipes to start off. Then, you can start making some easy vegan recipes. Personal change is usually a gradual process, and to help you out, here’s a few great vegan recipes that you can try out. If you’re already vegan, don’t worry; these recipes are still bound to delight you! Vegan Fried Rice from the Minimalist Baker Ah, rice, one of the most accessible Asian foods out there. The primary source of food for Asia, rice is paired with a lot of different dishes, and is very versatile. You can have it sweet, savory, wet and sticky. Sometimes all three. Th...

 Have you been expanding your repertoire of vegan dishes lately? Well, aside from the ever-dependable avocado and quinoa, what are some other plant-based recipes that you’ve been dabbling in during this time of quarantine? If you feel the culinary equivalent of writer’s block, or you just want to try something new, why not do research on vegan dishes found around the world? You’d be surprised by how many different vegan options there in different cultures, or just how rich some places are in terms of tasty ingredients.  Take rice, for example. Large swathes of Asia use rice for a multitude of dishes, both sweet and sour. Interested in trying a few rice-based vegan dishes? Well, here’s three for you to savor! Thai Vegetable Fried Rice With Cashews (From Vanilla and Bean) Oh, we do love a fried rice meal. Not only does it have that savory taste and texture that you can hardly find in any other recipe, but it’s also a great pair with many other kinds of vegan dishes. There’s a r...

An ancient university town, Salamanca is located in the Autonomous Community of Castilla and León in the western part of Spain. This old city was recognized as a heritage site of humanity by UNESCO in 1988, and is home to various art installations, architectural wonders, and historical artifacts. For this, Salamanca is often dubbed as “The Golden City”. In the southwestern part of the city, the Roman Bridge across the River Tormes is where the adventure begins. Check out these great sights when you join European vegan cruises to experience the magic of Salamanca! 1. Plaza Mayor A distinct artistic masterpiece in Baroque art, Plaza Mayor is the heart of Salamanca. Aside from Baroque art, a collection of Gothic, Romanesque, Moorish, and Renaissance architecture can also be found in this historical square, which serves as a testament to the rich history of the city. Plaza Mayor, Salamanca Restaurants, bars, and shops specializing in various cuisine, including vegan dishes, ...

You might probably ask, is chocolate vegan? The answer is a big, healthy YES ! Since chocolates are created from roasted and ground cacao beans, this luxurious food staple is inherently plant-based. Now, since we are talking about chocolate, do you know that you can incorporate chocolate into vegan dishes , especially desserts? This article is especially dedicated for those newbie vegans who want to learn vegan food preparation. Keep on reading, because we’ve compiled three fun vegan chocolate recipes that you can prepare at home today! Vegan Chocolate Pudding If you want to experience a rich and velvety chocolate dessert, you will surely love this pudding. Not only is this vegan and cruelty-free, but it’s also 100% dairy-free. Recreate this two-ingredient delight that kids will surely love to eat - Simply Recipes’ Vegan Chocolate Pudding . Remember to prepare your tummies before eating, its sweetness is totally addictive. Fudgiest Dairy-Free Chocolate Cake Its name ...

Are you craving for some vegan sweets while you’re under quarantine at home? How about a French twist on some of your favorite vegan desserts? Here are sweet vegan dishes that you can make today! Prepare your sweet tooth because this gastronomic experience will be memorable and refreshing. Vegan Mille-feuille Photo Credit:  theedgyveg.com/2019/02/12/ easy-vegan-mille-feuille-recipe-inspired-by-gordon-ramsay/ Mille-feuille has been in cookbooks ever since the 16th century. (Historical much?) Traditionally, this French pastry is made up of alternating layers of puff pastry and pastry cream with the confectioner's sugar shimmering over the top. Here’s a quick trivia about this recipe from The Edgy Veg . This vegan mille-feuille is inspired by the iconic Gordon Ramsay. To recreate this vegan dessert, prepare these ingredients: a sheet of ready-rolled vegan-friendly puff pastry three tablespoons of organic icing sugar (you should prepare some more to for the sh...

Many basic store cupboard ingredients that are found in every kitchen and are essential for creating a wide variety of simple vegan dishes . These include: Olive Oil Dried Herbs and Spices Pasta (not egg-based) Noodles (not egg-based) Tinned Tomatoes Tomato Puree Tinned Fruit Soy Sauce Vegetable stock cubes Top Chilled Ingredients for Simple Vegan Recipes There are now many vegan substitutes available for animal products such as meat and dairy. While it is better to have whole, natural foods as the bulk of your diet, these foods can have their place in a vegan foods diet and can be used to create quick and simple vegan recipes. Always be careful to check the label, as the products are sometimes only suitable for vegetarians, not vegans. Vegan substitutes include: Vegan Margarine Vegan Cheese Vegan Mayo Soya Milk Soy Yoghurts Soy Ice Cream Meat Substitutes (e.g. mince, burgers, sausages, etc.) Tofu Fresh Fruits and Vegetables Fresh fruits and vegetables ...

Vietnam offers one of Asia’s best gastronomy, professional critics and tourists agree with that. Some vegans have a hard time finding good vegan Vietnamese food since most of their dishes have meat. But, did you know that you can enjoy a taste of Vietnam as a vegan? You can, in fact, enjoy Vietnamese vegan flavors right in the comfort of your home. Check out this Vietnamese spring rolls with crispy tofu. Before we start, here are some information about Vietnamese spring rolls or Gỏi cuốn: This is a traditional Vietnamese dish that originated in China. It has traditionally consisted of pork, prawns, vegetables, and rice vermicelli. These spring rolls are considered as the best-known appetizers in Vietnamese restaurants. This is the second most known Vietnamese food worldwide after pho. Now, here’s a vegan take on the world-famous Vietnamese spring rolls. Vietnamese Spring Rolls with Crispy Tofu Ingredients: Spring Rolls 1 1/2 cups julienned vegetables (such as ...