Veganism is a type of vegetarian diet that excludes meat, eggs, dairy products and all other animal-derived ingredients. The style and method of their cooking are under vegan cuisine. Many vegans also do not eat foods that are processed using animal products, such as refined white sugar and some wines.
Going vegan is becoming more popular as people learn about the health, environmental and ethical benefits of eating plant-based meals. It can help you lose weight and reduce your risk of heart disease, cancer and diabetes.
However, many people find it challenging to stick to a vegan diet because they think it requires a lot of effort or doesn't taste very good. But to prove them wrong, here are some healthy vegan foods that taste amazing;
Tofu Chocolate Pudding
This is a tasty treat that has the added benefit of providing protein and calcium. The tofu gives it a creamy texture similar to the traditional pudding made with milk and eggs.
Chocolate pudding is a rich and decadent dessert, and this vegan version is no different. The secret ingredient is silken tofu. While you may be skeptical about using the soy product, you really can’t taste it at all in this recipe. Instead, the tofu makes the pudding extra creamy and thick without containing any dairy products.
Banana Oatmeal Breakfast Bars
This is an easy snack to grab on the way out the door if you're hungry. Plus, they're packed with fiber and nutrients from whole grain oats, nuts and dried fruit. Some prefer to use blueberries, but you can use any kind of fruit you like — or leave them out completely if you're not a fan.
Avocado
Avocados are one of the healthiest food options around. It has a great texture, with a buttery taste so you can use it in any dish. And the fat in avocados is good for you! So make sure to eat your avocado toast at least once or twice a week.
Avocado is not only the perfect base for a vegan spread, but it's also a great addition to your favorite smoothie, salad and breakfast sandwich. The fruit is full of healthy fats and fiber, keeping you fuller longer so you're less likely to reach for that afternoon snack.
Greek Salad
Who doesn't love a big bowl of salad on a warm summer day? This Greek Summer Salad is packed with cucumber, tomato, red onion and olives, and topped off with a yummy dressing of olive oil, lemon juice and dried oregano.
Greek salad is a simple, healthy dish you can make at home with fresh vegetables. To make it vegan, leave out the feta cheese and use a vegan dressing.
Chickpeas
Chickpeas are an amazing source of protein, soluble fiber and iron. You can eat them raw or cooked, which means they are versatile. Try roasting chickpeas with olive oil and cumin for a great snack.
Chickpeas are a powerhouse of nutrition, and they're high in protein and fiber, making them a filling food. As well as being delicious in salads, they can be mashed like potatoes or used to make hummus.
Tofu
Tofu is made from soybeans and is a great source of protein, calcium, magnesium and iron. There are two main types of tofu: silken and regular. Silken tofu is soft and creamy, whereas regular tofu is firmer.
Regular tofu can be used to replace meat in many dishes, such as chili or soups, or can be cut into cubes and added to stir-fries or curries. Tofu is also suitable for baking or grilling, or can be substituted for meat in sandwiches or salads.
You can find tofu onboard a culinary cruise because of its versatility which works well with other ingredients.
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