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5 Vegan Meals To Get You Through The Week

If you're new to the vegan lifestyle, it can be a daunting challenge to find simple recipes that fit into your busy schedule. Some recipes can be found onboard vegan river cruises while some are specialty of certain restaurants.

To help you get through the week with cruelty-free dishes, we've rounded up some vegans' favorite meals that take less than 30 minutes to make.

Chickpea & Avocado Salad Sandwich

This Chickpea & Avocado Salad Sandwich is a creamy and delicious way to use up some chickpeas. It is so easy to make and it’s perfect for lunch or as a healthy snack. Serve it on top of salad, or in between two slices of bread with lettuce, tomatoes and avocado. This sandwich is vegan, gluten-free and nut-free.

It will fill you up for hours and make you feel good about yourself. It's also nutritionally balanced, with healthy carbohydrates, protein, fat, fiber and iron.

Vegan Tuna Fish Sandwich

This Vegan Tuna Fish Sandwich is a healthier version of the classic tuna fish sandwich. It’s made with chickpeas and seasoned with celery, red onion, lemon juice, capers and parsley. Serve on whole grain bread or on top of greens for a delicious lunch option!

This sandwich is a great vegan alternative to the traditional tuna fish sandwich. The chickpeas and seaweed make it taste like you're eating real fish! If you don't have nori on hand, try using vegan mayo and sriracha to give it that spicy kick.

Vegan Chorizo Tacos with Cilantro Lime Slaw

These Vegan Chorizo Tacos are packed with flavor and nutrition! They are served with a crunchy cilantro lime slaw and pinto beans, making them the perfect vegan meal to enjoy any time of the year!

These vegan chorizo tacos make for a quick, easy and inexpensive dinner. The prep time is fairly short, so they're easy to whip up after work or when you need a break from takeout. Make sure to add the cilantro lime slaw on top - it's a must!

Vegan Chickenless Salad Sandwich Recipe

This vegan chickenless salad sandwich recipe is perfect for lunch or dinner. Made with shredded seitan "chicken" and dressed with vegan mayo, this faux chicken salad is so full of flavor you won't believe it's meat-free. Serve on your favorite bread or roll with lettuce and tomato slices for a filling vegetarian meal. 

It’s great for a quick lunch or easy meal prep, and can also be used as a dip for crackers or veggies.

Vegan Black Bean Soup With Sweet Potato & Quinoa

This vegan black bean soup has plenty of plant-based protein, and it's also gluten-free. You can make it ahead of time and eat it throughout the week for lunch or dinner.

This hearty soup tastes even better when topped with avocado, tortilla chips or vegan sour cream. It combines sweet potato, quinoa and black beans, which offer plenty of protein and fiber to keep you feeling full. This is one of the popular vegan  soups and it's available on a vegan cruise sometimes.




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