Skip to main content

5 Vegan Meals To Get You Through The Week

If you're new to the vegan lifestyle, it can be a daunting challenge to find simple recipes that fit into your busy schedule. Some recipes can be found onboard vegan river cruises while some are specialty of certain restaurants.

To help you get through the week with cruelty-free dishes, we've rounded up some vegans' favorite meals that take less than 30 minutes to make.

Chickpea & Avocado Salad Sandwich

This Chickpea & Avocado Salad Sandwich is a creamy and delicious way to use up some chickpeas. It is so easy to make and it’s perfect for lunch or as a healthy snack. Serve it on top of salad, or in between two slices of bread with lettuce, tomatoes and avocado. This sandwich is vegan, gluten-free and nut-free.

It will fill you up for hours and make you feel good about yourself. It's also nutritionally balanced, with healthy carbohydrates, protein, fat, fiber and iron.

Vegan Tuna Fish Sandwich

This Vegan Tuna Fish Sandwich is a healthier version of the classic tuna fish sandwich. It’s made with chickpeas and seasoned with celery, red onion, lemon juice, capers and parsley. Serve on whole grain bread or on top of greens for a delicious lunch option!

This sandwich is a great vegan alternative to the traditional tuna fish sandwich. The chickpeas and seaweed make it taste like you're eating real fish! If you don't have nori on hand, try using vegan mayo and sriracha to give it that spicy kick.

Vegan Chorizo Tacos with Cilantro Lime Slaw

These Vegan Chorizo Tacos are packed with flavor and nutrition! They are served with a crunchy cilantro lime slaw and pinto beans, making them the perfect vegan meal to enjoy any time of the year!

These vegan chorizo tacos make for a quick, easy and inexpensive dinner. The prep time is fairly short, so they're easy to whip up after work or when you need a break from takeout. Make sure to add the cilantro lime slaw on top - it's a must!

Vegan Chickenless Salad Sandwich Recipe

This vegan chickenless salad sandwich recipe is perfect for lunch or dinner. Made with shredded seitan "chicken" and dressed with vegan mayo, this faux chicken salad is so full of flavor you won't believe it's meat-free. Serve on your favorite bread or roll with lettuce and tomato slices for a filling vegetarian meal. 

It’s great for a quick lunch or easy meal prep, and can also be used as a dip for crackers or veggies.

Vegan Black Bean Soup With Sweet Potato & Quinoa

This vegan black bean soup has plenty of plant-based protein, and it's also gluten-free. You can make it ahead of time and eat it throughout the week for lunch or dinner.

This hearty soup tastes even better when topped with avocado, tortilla chips or vegan sour cream. It combines sweet potato, quinoa and black beans, which offer plenty of protein and fiber to keep you feeling full. This is one of the popular vegan  soups and it's available on a vegan cruise sometimes.




Labels:

Comments

Post a Comment

Popular posts from this blog

3 Vegan Bacon Recipes that'll Blow your Mind

Vegan Bacon! Just the suggestion of it can make your mouth water. A real animal is no longer necessary to enjoy good bacon. However, most people are unfamiliar with vegan bacon, which is sad because it is just as scrumptious as its meat-based counterpart.  Vegan bacon used to be just a dream. However, in the last few years, there has been an explosion of new vegan meat alternatives onto the market. These days, you can get tofu bacon, mushroom bacon and other interesting choices at the supermarket or served at vegan culinary cruises .  It's nice to have options in case you're looking for something to spice up your meal. Making your own vegan bacon means you can flavor it however you like, or keep it simple. Here are some of my favorite vegan bacon recipes that will satisfy your taste buds and fill you up, but won’t weigh you down. The EdgyVeg’s Rice Paper Bacon Vegan Rice Paper Bacon, is a veganized spin-off of the meat-based  product. It’s modified so that a vegan or vega...
Post a Comment
Read more

2 Great Dishes From Around the World (and How to Make Them Vegan)

The world is full of delectable dishes, from modern-day masterpieces to recipes passed down from generations. The ratatouille of France, the pasta of Italy the assorted noodle soups of Asia -- all fine examples of cuisine around the world. Sadly, many of these cultural culinary delights possess animal products. However, with the innovation and determination of vegan foodies everywhere, these traditionally meat and animal-product based foods can be easily made all-green, with the use of vegan or vegetarian recipes . The ubiquitous vegan burger, with its tofu/soybean/mushroom-based patty, is a product of vegans determined to offer healthier food options. With that said, what about other world-famous dishes? How can they be “veganized?” Here are some great cultural dishes from around the world, along with some tips to make them vegan. Bourguignon (France) Photo Credit: veganricha.com/2018/10/vegan-mushroom -bourguignon-instant-pot.html Ah, France, the home of haute cuisine. I...
Post a Comment
Read more

Vegan Vacation Tips When In Italy

Being vegan doesn't mean that you can't travel! Are you travelling to Italy and want to know how you can eat vegan? Have you spent countless hours trying to find out the best places to visit while in the country and are worried that there aren't any options for eating vegan? Don't worry, this blog will show you a some tips when it comes to vegan travel or vegan cruise in Italy, enjoy some great food and learn more here. Always ask restaurants if they have vegan options Don’t be shy and always ask restaurants if they have vegan options. When going out to eat in Italy, ask your server about the ingredients used in the dishes on the menu before ordering. If you are unsure about whether or not something is vegan, ask for clarification about what makes up each dish's main ingredients—this will give you a better idea of whether or not it contains animal products. Pack your own snacks Another vegan travel tip is to always pack your own snacks. Pack some with you so that e...
Post a Comment
Read more