Quick Vegan Substitutes For When You’re In A Pinch

Have you been cooking up a storm in your kitchen these last couple of months? Then you’ll know how troublesome it can be when you ingredient substitutions right when you’re already in the middle of preparing your vegan dishes.

Fortunately, we’ve prepared a list of easy substitutions that you can make in a pinch. Read on to learn more!

Jackfruit for Meat

Jackfruit is one of the most versatile ingredients that you can take advantage of. Whether it’s for dishes that focus on crab meat, fish meat, pork, or poultry, there are endless possibilities with jackfruit. Widely popular and available in Asia, it’s a surprisingly accessible ingredient that’s worth stocking up on.

Flax Meal for Egg

If you’re making a dish that requires eggs and don’t have aqua faba on hand, using a mixture of hot water and flax meal is a great option. If you don’t have flax meal available, chia seeds also work. Whichever one you decide to use, you’re guaranteed to have an extra boost of nutrition!

Bananas as Binders

If you’re making baked goods and find you’re out of binding agents like flax, bananas are an easy fix that’s also quite accessible. Bananas’ naturally fibrous texture makes them a wonderful binding ingredient, and best of all, it lessens the amount of sugar you have to use thanks to its natural sweetness and creaminess.

Applesauce as Binders

If you’re saving your bananas for something else, then applesauce, a common pantry snack staple, is also a fantastic way to add structure to your baked goods. Same as bananas, they have their own sweetness that lessens your need to add any additional sugar into the batter.

Coconut Oil for Plant-based Butters

Cashew butter is a common choice for vegans. But when that’s not available, know that coconut oil makes an easy substitute without significantly altering flavor and texture. Coconut oil is particularly great in baked goods like brownies and other bar-type desserts.

Hopefully these little hacks will help you out the next time you find yourself short on certain plant-based necessities as you prepare those easy vegan recipes. Better yet, print out these tips and keep them in the kitchen for emergencies!

Comments

3 Vegan Bacon Recipes that'll Blow your Mind

Vegan Bacon! Just the suggestion of it can make your mouth water. A real animal is no longer necessary to enjoy good bacon. However, most people are unfamiliar with vegan bacon, which is sad because it is just as scrumptious as its meat-based counterpart. Vegan bacon used to be just a dream. However, in the last few years, there has been an explosion of new vegan meat alternatives onto the market. These days, you can get tofu bacon, mushroom bacon and other interesting choices at the supermarket or served at vegan culinary cruises . It's nice to have options in case you're looking for something to spice up your meal. Making your own vegan bacon means you can flavor it however you like, or keep it simple. Here are some of my favorite vegan bacon recipes that will satisfy your taste buds and fill you up, but won’t weigh you down. The EdgyVeg’s Rice Paper Bacon Vegan Rice Paper Bacon, is a veganized spin-off of the meat-based product. It’s modified so that a vegan or vega...

2 Great Dishes From Around the World (and How to Make Them Vegan)

The world is full of delectable dishes, from modern-day masterpieces to recipes passed down from generations. The ratatouille of France, the pasta of Italy the assorted noodle soups of Asia -- all fine examples of cuisine around the world. Sadly, many of these cultural culinary delights possess animal products. However, with the innovation and determination of vegan foodies everywhere, these traditionally meat and animal-product based foods can be easily made all-green, with the use of vegan or vegetarian recipes . The ubiquitous vegan burger, with its tofu/soybean/mushroom-based patty, is a product of vegans determined to offer healthier food options. With that said, what about other world-famous dishes? How can they be “veganized?” Here are some great cultural dishes from around the world, along with some tips to make them vegan. Bourguignon (France) Photo Credit: veganricha.com/2018/10/vegan-mushroom -bourguignon-instant-pot.html Ah, France, the home of haute cuisine. I...

Vegan Vacation Tips When In Italy

Being vegan doesn't mean that you can't travel! Are you travelling to Italy and want to know how you can eat vegan? Have you spent countless hours trying to find out the best places to visit while in the country and are worried that there aren't any options for eating vegan? Don't worry, this blog will show you a some tips when it comes to vegan travel or vegan cruise in Italy, enjoy some great food and learn more here. Always ask restaurants if they have vegan options Don’t be shy and always ask restaurants if they have vegan options. When going out to eat in Italy, ask your server about the ingredients used in the dishes on the menu before ordering. If you are unsure about whether or not something is vegan, ask for clarification about what makes up each dish's main ingredients—this will give you a better idea of whether or not it contains animal products. Pack your own snacks Another vegan travel tip is to always pack your own snacks. Pack some with you so that e...

Vegan Culinary Cruises

Search This Blog