Skip to main content

A Few Tips on Maintaining Health and Wellness while Staying Safe

With 2020 reaching the halfway mark, a lot of people around the world are still bracing for what’s to come. The current pandemic is still affecting a large percentage of the world’s population, and many of those who are otherwise uninfected are feeling fearful and gloomy during their time indoors.

Many of us dream of going on vacations again, from vegan travel expeditions to simple visits to our relative’s states. Sadly, travel is a bit restricted right now. However, despite these restrictions, one must not be idle, and let the bad vibes of the global pandemic affect their health and wellness. Here are a few ways you can combat the lockdown blues and stay happy and healthy.

Get Some Negative Ions

Some research suggests that exposure to negative ions (found in natural phenomena like waterfalls and mountains) can help our mood and improve our health and productivity. While it’s tempting to buy a product that’s said to produce such ions, you could always go outside (mask on, of course) after a thunderstorm, or (if you’re lucky enough to live near such a place) talk a short walk in a park or wooded area. Alternatively, you could start gardening, as exposure to plants can be relaxing for the body.

Talk to People

Talk to people, and when we mean by “talk”, we mean real, engaging conversation, not vague comments on Facebook or passive-aggressive posts on Twitter. Talking to your friends, loved ones and even neighbors (at a good distance with masks on) reconnects you to humanity in a positive way. A lot of us have thrown ourselves into social media, creating an almost cramped space where we all act and react to each other’s comments, beliefs and opinions. Talk to people you care about regarding things that you like, things that you’re passionate about. Find solace in humanity.


Labels:

Comments

Post a Comment

Popular posts from this blog

Vegan Vacation Tips When In Italy

Being vegan doesn't mean that you can't travel! Are you travelling to Italy and want to know how you can eat vegan? Have you spent countless hours trying to find out the best places to visit while in the country and are worried that there aren't any options for eating vegan? Don't worry, this blog will show you a some tips when it comes to vegan travel or vegan cruise in Italy, enjoy some great food and learn more here. Always ask restaurants if they have vegan options Don’t be shy and always ask restaurants if they have vegan options. When going out to eat in Italy, ask your server about the ingredients used in the dishes on the menu before ordering. If you are unsure about whether or not something is vegan, ask for clarification about what makes up each dish's main ingredients—this will give you a better idea of whether or not it contains animal products. Pack your own snacks Another vegan travel tip is to always pack your own snacks. Pack some with you so that e...
Post a Comment
Read more

3 Packing Tips for Vegans on the Go

It's not easy to be a vegan traveler — even if you have the essentials and packing list for vegan travel , there will always be that one non-vegan challenge in your way. No matter where you're planning to travel, packing can be difficult. The vegan life has made it a bit more challenging when it comes to packing, but with a little advanced planning, you can comfortably travel as a vegan anywhere. Meal Prep When you're traveling, it's hard to find time to cook and eat healthy food when you're on the go. But if you prepare meals at home before your trip, it will save you a lot of stress. You can make sure that you have your favorite plant-based meals with you no matter where your travels take you, and there are so many delicious recipes on the internet you can try! Always Bring Snacks A packing tip for vegan travelers is to always bring snacks. It's a good idea to bring some vegan-friendly snacks with you when you travel, especially if you're going on a long t...
Post a Comment
Read more

A Vegan Traveler's Guide And Tips To Know

Traveling is one of the greatest joys in life, and it’s even better when you can share it with other vegans. Going vegan is a fantastic decision, but it does present some unique challenges when you're on the road. This article will help you navigate those challenges so that your next trip during the vegan holidays can be just as magical as the first time you left home! What to pack When you're traveling, you're likely to be on the go for a few hours—or even days. That's why it's important to pack snacks that are easy to eat and won't make a mess. You should also pack at least one meal: some vegan protein like beans or tofu, along with other veggies or grains like rice or quinoa. This will ensure that you get enough nutrition while away from home so that your body has energy throughout the trip! If possible, bring along a reusable water bottle so that you don't have to buy bottled water when out exploring different places around town; this will save money as...
Post a Comment
Read more