Skip to main content

Emphasizing Complete Nutrition and Holistic Well-being in Veganism

Inclusive. Sustainable. Healthy. 

These are the common adjectives that you hear when veganism is talked about. Since its inception, the said diet has improved many lives - giving people better self outlook, lifestyle, and even psychological balance. Vegan foods are considered as great natural sources of vitamins and minerals needed for bodily functioning.

Aside from stores that sell vegan foods, there are travel providers that offer vegan travel such as Vegan Culinary Cruises designed to give passengers an all-encompassing adventure including exclusive onboard activities, local cuisine excursions, and immersive experiences. Being vegan can be a fun lifestyle too.

When practicing veganism, it is important to maintain a balanced plant-based diet to make sure that you just don’t fulfill the philosophy but also get the right nutrition. Here are some helpful reminders on how to maintain a healthy diet:


Eat Complete

For people who practice veganism, it is important to eat at least 5 portions of a variety of fruit and vegetables every day. You can get your energy boost from starchy foods such as potatoes, bread, rice, and pasta. For your protein needs, you can have beans, pulses, and tofu. If you like dairy products, you can replace them with soy milk and yoghurt. And never forget to drink at least six to eight glasses per day to avoid dehydration and dryness.

Don’t Miss Other Vitamins and Minerals 

When you don’t plan your diet properly, it’s likely that you’ll miss other essential vitamins and minerals such as calcium, iron, and Vitamin B12. You don’t want to become deficient in the end. Sources of calcium and Vitamin D include broccoli, cabbage, okra, oat drinks, rice, dried fruits, sesame seeds, and tahini. Calcium and Vitamin D work together to balance nutrients necessary for bones, teeth and muscles.

For your iron sources, eating wholemeal flour, breakfast cereals, green vegetables (watercress, broccoli, and spring greens), and nuts can supply you with your needs. To get Vitamin B12, you can have breakfast cereals fortified with B12, unsweetened soya drinks with Vitamin B12, and yeast extract.


Conclusion

You never run out of choices in your vegan diet. There are sufficient plant-based vegan foods in the market that can sustain your needs. But more than adhering to veganism, you need to make sure that you’re getting adequate nutrition and ensure holistic well-being.

Comments

Popular posts from this blog

3 Vegan Bacon Recipes that'll Blow your Mind

Vegan Bacon! Just the suggestion of it can make your mouth water. A real animal is no longer necessary to enjoy good bacon. However, most people are unfamiliar with vegan bacon, which is sad because it is just as scrumptious as its meat-based counterpart.  Vegan bacon used to be just a dream. However, in the last few years, there has been an explosion of new vegan meat alternatives onto the market. These days, you can get tofu bacon, mushroom bacon and other interesting choices at the supermarket or served at vegan culinary cruises .  It's nice to have options in case you're looking for something to spice up your meal. Making your own vegan bacon means you can flavor it however you like, or keep it simple. Here are some of my favorite vegan bacon recipes that will satisfy your taste buds and fill you up, but won’t weigh you down. The EdgyVeg’s Rice Paper Bacon Vegan Rice Paper Bacon, is a veganized spin-off of the meat-based  product. It’s modified so that a vegan or vega...

2 Great Dishes From Around the World (and How to Make Them Vegan)

The world is full of delectable dishes, from modern-day masterpieces to recipes passed down from generations. The ratatouille of France, the pasta of Italy the assorted noodle soups of Asia -- all fine examples of cuisine around the world. Sadly, many of these cultural culinary delights possess animal products. However, with the innovation and determination of vegan foodies everywhere, these traditionally meat and animal-product based foods can be easily made all-green, with the use of vegan or vegetarian recipes . The ubiquitous vegan burger, with its tofu/soybean/mushroom-based patty, is a product of vegans determined to offer healthier food options. With that said, what about other world-famous dishes? How can they be “veganized?” Here are some great cultural dishes from around the world, along with some tips to make them vegan. Bourguignon (France) Photo Credit: veganricha.com/2018/10/vegan-mushroom -bourguignon-instant-pot.html Ah, France, the home of haute cuisine. I...

Vegan Vacation Tips When In Italy

Being vegan doesn't mean that you can't travel! Are you travelling to Italy and want to know how you can eat vegan? Have you spent countless hours trying to find out the best places to visit while in the country and are worried that there aren't any options for eating vegan? Don't worry, this blog will show you a some tips when it comes to vegan travel or vegan cruise in Italy, enjoy some great food and learn more here. Always ask restaurants if they have vegan options Don’t be shy and always ask restaurants if they have vegan options. When going out to eat in Italy, ask your server about the ingredients used in the dishes on the menu before ordering. If you are unsure about whether or not something is vegan, ask for clarification about what makes up each dish's main ingredients—this will give you a better idea of whether or not it contains animal products. Pack your own snacks Another vegan travel tip is to always pack your own snacks. Pack some with you so that e...