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Kickstart Your Healthy Lifestyle With These High-protein Meals

 We all love good and satisfying vegan cuisine. Healthy meals and treats are becoming more common, especially in culinary cruises. There are so many vegan substitutes, it’s amazing to find so many variants of the same food! Although there are many, not every substitute is the best. High-protein products primarily consist of meat, fish and eggs, all of which are far from vegan friendly. We need protein, it’s important for us, so here is a list of delicious vegan high-protein dishes you can make at home!

Easy Vegan Protein Pancakes by Kisrten Nunez of Clean Green Simple 

Breakfast is the most important part of the day. A good and hearty breakfast will help you get through your busy schedules, and including a high-protein meal is perfect. Everyone loves pancakes, it’s the best food to get you started in the morning, and this vegan alternative adds plenty of protein and flavor! You can never go wrong with pancakes. 

Vegan Lemon Fettuccine Alfredo Courtesy of Food Network Kitchen

Eggless pasta noodles are easy to find and make! Although pasta isn’t necessarily high in protein, it’s other ingredients such as soymilk and soy cream cheese are. Fettuccine Alfredo is a filling dish full of aromatic herbs and spices, and with lots of soy based ingredients added into it, it’s also full of protein. This is definitely a lunch time special. 

Get the recipe here: https://www.foodnetwork.com/recipes/food-network-kitchen/vegan-lemon-fettuccine-alfredo-3362345 

Seitan Recipe by Cassie Best of BBC Good Food

No meat? No problem. This Seitan recipe is the perfect substitute for chicken, with its high protein content from soy and tofu. This wheat flour substitute may sound a little strange, but the elasticity of the gluten allows for some chicken-like texture without the flavor. Get creative and add in some unique flavors and relive your chicken dreams again! 

Get the recipe here: https://www.bbcgoodfood.com/recipes/seitan 

Sheet Pan Garlic Tofu and Brussel Sprouts Courtesy of Emily Kyle

Impress your friends and family with this delicious pan garlic tofu. Tofu is high in amino acids that your body can’t make on it’s on, making it high in protein. It makes you full faster and it’s incredibly versatile in how you cook it. This dish is full of brussel sprouts, tofu and garlic goodness, including the addition of some spices and herbs. You can never go wrong with tofu. 

Get the recipe here: https://emilykylenutrition.com/sheet-pan-garlic-tofu-brussels-sprouts/

 

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