Skip to main content

Kickstart Your Healthy Lifestyle With These High-protein Meals

 We all love good and satisfying vegan cuisine. Healthy meals and treats are becoming more common, especially in culinary cruises. There are so many vegan substitutes, it’s amazing to find so many variants of the same food! Although there are many, not every substitute is the best. High-protein products primarily consist of meat, fish and eggs, all of which are far from vegan friendly. We need protein, it’s important for us, so here is a list of delicious vegan high-protein dishes you can make at home!

Easy Vegan Protein Pancakes by Kisrten Nunez of Clean Green Simple 

Breakfast is the most important part of the day. A good and hearty breakfast will help you get through your busy schedules, and including a high-protein meal is perfect. Everyone loves pancakes, it’s the best food to get you started in the morning, and this vegan alternative adds plenty of protein and flavor! You can never go wrong with pancakes. 

Vegan Lemon Fettuccine Alfredo Courtesy of Food Network Kitchen

Eggless pasta noodles are easy to find and make! Although pasta isn’t necessarily high in protein, it’s other ingredients such as soymilk and soy cream cheese are. Fettuccine Alfredo is a filling dish full of aromatic herbs and spices, and with lots of soy based ingredients added into it, it’s also full of protein. This is definitely a lunch time special. 

Get the recipe here: https://www.foodnetwork.com/recipes/food-network-kitchen/vegan-lemon-fettuccine-alfredo-3362345 

Seitan Recipe by Cassie Best of BBC Good Food

No meat? No problem. This Seitan recipe is the perfect substitute for chicken, with its high protein content from soy and tofu. This wheat flour substitute may sound a little strange, but the elasticity of the gluten allows for some chicken-like texture without the flavor. Get creative and add in some unique flavors and relive your chicken dreams again! 

Get the recipe here: https://www.bbcgoodfood.com/recipes/seitan 

Sheet Pan Garlic Tofu and Brussel Sprouts Courtesy of Emily Kyle

Impress your friends and family with this delicious pan garlic tofu. Tofu is high in amino acids that your body can’t make on it’s on, making it high in protein. It makes you full faster and it’s incredibly versatile in how you cook it. This dish is full of brussel sprouts, tofu and garlic goodness, including the addition of some spices and herbs. You can never go wrong with tofu. 

Get the recipe here: https://emilykylenutrition.com/sheet-pan-garlic-tofu-brussels-sprouts/

 

Labels:

Comments

Post a Comment

Popular posts from this blog

Best Austrian Cities To Visit During A Vegan Cruise

We all know that your itchy feet want to travel the world after this pandemic crisis. Well, there’s nothing wrong with that! Exploring and appreciating the beauty of things that  the world offers is innate to all of us. One of the most unique travelling ideas to do once the coronavirus is done is through a voyage via vegan river cruises . Taking a cruise is fun, but have you ever tried riding a river cruise? If you want to try this experience out, lucky you! Vegan Culinary Cruises will take a 7-day sail ride through the beautiful Danube river in Central Europe. The specialized cruise will have land tours in various cities in the region. Austria is one of the nations highlighted on this fun vegan trip. Now, what are the best metros you can visit during this river escapade? Vienna  The Prater and the Giant Ferris Wheel You can not talk about Austria without gushing about its historical capital city Vienna. Known as the world’s City of Music due to its long lasti...
Post a Comment
Read more

5 Vegan Lunches Easy to Make at Home

 Whether you’re a busy parent, preparing to head off to work, or looking for something quick and easy to make for yourself, vegan lunches in this post are perfect! The best part is, these vegan meals are available in some European vegan cruises and they are healthy. This means that not only do they taste good and require little preparation time, but they also have the added benefit of being good for you. These vegan recipes are perfect for parents who need something quick and easy to prepare for their little ones. Whether it’s your children heading off to school in the morning or you’re packing them a lunch before they head out with friends on the weekend, these vegan lunches will be just what they need to get through the day. Peanut Butter and Jelly Roll Ups These are a healthy and delicious lunchtime treat. They are high in protein and fiber and you'll feel full after eating one of these roll ups as a part of your lunch. They're also great for kids! You can make these the ni...
Post a Comment
Read more

Vegan Vacation Tips When In Italy

Being vegan doesn't mean that you can't travel! Are you travelling to Italy and want to know how you can eat vegan? Have you spent countless hours trying to find out the best places to visit while in the country and are worried that there aren't any options for eating vegan? Don't worry, this blog will show you a some tips when it comes to vegan travel or vegan cruise in Italy, enjoy some great food and learn more here. Always ask restaurants if they have vegan options Don’t be shy and always ask restaurants if they have vegan options. When going out to eat in Italy, ask your server about the ingredients used in the dishes on the menu before ordering. If you are unsure about whether or not something is vegan, ask for clarification about what makes up each dish's main ingredients—this will give you a better idea of whether or not it contains animal products. Pack your own snacks Another vegan travel tip is to always pack your own snacks. Pack some with you so that e...
Post a Comment
Read more